脊樂抒壓之道

脊樂抒壓之道

不藏私大公開

 

（脊椎健康與酸痛預防）

 

1. https://www.youtube.com/watch?v=8--vZVaFJEE

 

2. https://www.youtube.com/watch?v=DQaABjvdsyo

 

3. https://www.youtube.com/watch?v=VVizHLa3_1E

 

4. https://www.youtube.com/watch?v=lk8PQJErCGE

 

5. https://www.youtube.com/watch?v=GuBg6Soe34o

 

6. https://www.youtube.com/watch?v=eQr2av79aHg

 

7. https://www.youtube.com/watch?v=-cbk2Dr33dw